York Peppermint Patty: Calories, Nutrition Facts, and Health Benefits (2026)
A York Peppermint Pattie has 140 calories, 1 g fiber and 0 mg vitamin C. Full york peppermint patty nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
A York Peppermint Patty contains 140 calories, 1 g of protein, and 30 g of sugar per 39 g serving. It also has 1 g of fiber and 2.5 g of fat, making it a sweet treat with a notable mint flavor.
This page provides an overview of the nutritional profile of York Peppermint Patties, focusing on their calorie content, macronutrients, and health implications. It also examines how this treat fits into various dietary goals and compares it to other sweets.
York Peppermint Patty Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the detailed nutrition facts for York Peppermint Patties, including macronutrient breakdown per serving and per 100 g.
Values are for 1 patty (39 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 140 | 359 | 7% |
| Protein | 1.0 g | 2.6 g | 2% |
| Carbohydrates | 35.0 g | 89.7 g | 13% |
| Fiber | 1.0 g | 2.6 g | 4% |
| Sugar | 30.0 g | 76.9 g | - |
| Fat | 2.5 g | 6.4 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 23 mg | 60 mg | 0% |
| Saturated Fat | 1.5 g | 3.8 g | 7% |
| Sodium | 15 mg | 38 mg | 1% |
About 84% of york peppermint patty calories come from carbohydrates, 2% from protein and 13% from fat.
York Peppermint Patty by Health Goal
The by-goal ratings section evaluates how York Peppermint Patties align with common dietary objectives, helping you understand their suitability for different health goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 140 calories per serving; calorie-dense at 359 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 17 per serving, and it is high in sugar (30 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | High in sugar (30 g per serving) |
| Muscle gain | Fair | Low in protein (1 g per serving) |
York Peppermint Patty and Blood Sugar
Glycemic index: 50. Glycemic load: 17 per serving.
York Peppermint Patty has a glycemic index of about 50 and a glycemic load of around 17 per serving. It is high in sugar (30 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How York Peppermint Patty Compares to Other Sweets and Treats
In the comparison table, York Peppermint Patties are measured against other popular sweets and treats, providing insight into their relative nutritional value.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| York Peppermint Patty | 359 | 76.9 | 6.4 | 2.6 |
| Almond Joy | 524 | 47.6 | 31.0 | 4.8 |
| Mounds Bar | 469 | 42.9 | 26.5 | 4.1 |
| Tootsie Roll | 350 | 60.0 | 6.3 | 2.5 |
York Peppermint Patty Myths, Checked
Low fat means a York patty is a diet candy , Misleading. It is lower in fat than most bars but very high in sugar.
The mint aids digestion , False. The peppermint is a flavoring and does not meaningfully aid digestion.
How to Track York Peppermint Patty
Treats like york peppermint patty are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log york peppermint patty accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a York Peppermint Pattie?
A York Peppermint Patty contains 140 calories per 39 g serving. This calorie count makes it a moderate choice for a sweet treat.
Is york peppermint patty good for weight loss?
While a York Peppermint Patty can be enjoyed in moderation, it is not specifically designed for weight loss, as it contains 30 g of sugar per serving.
Can people with diabetes eat york peppermint patty?
People with diabetes can consume York Peppermint Patties, but they should be mindful of the glycemic index of about 50 and the total sugar content.
How much protein is in york peppermint patty?
Each York Peppermint Patty has 1 g of protein, which is relatively low compared to other snack options.
Is york peppermint patty high in sugar?
York Peppermint Patties contain 30 g of sugar per serving, which is considered high for a single treat.
Are York Peppermint Patties low in fat?
With only 2.5 g of fat per serving, York Peppermint Patties are relatively low in fat, making them a lighter sweet option.
Key Takeaways
- A York Peppermint Patty has 140 calories per serving.
- Each serving contains 30 g of sugar.
- It provides 1 g of protein and 1 g of fiber.
- The glycemic index is about 50.
- Each patty has 2.5 g of fat, including 1.5 g of saturated fat.
- York Peppermint Patties are low in fat but high in sugar.
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