Zambrero Menu Calorie Guide
Your go-to guide for calorie counts and nutritional information at Zambrero.
Navigating the menu at Zambrero can be a breeze with our comprehensive calorie guide. Whether you're in the mood for a burrito, bowl, or something lighter, we’ve got you covered with all the nutritional information you need.
This guide provides detailed calorie counts and nutritional breakdowns for Zambrero's menu items, helping you make informed choices while enjoying your meal.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Burritos & Bowls
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Classic Burrito (Chicken) | 1 burrito | 683 | 32 g | 80 g | 25 g | 4.7 g |
| Classic Small Burrito (Chicken) | 1 burrito | 471 | 22 g | 52 g | 19 g | 4.7 g |
| Toasted Burrito (Chicken) | 1 burrito | 751 | 36 g | 79 g | 32 g | 4.8 g |
| Classic Bowl (Chicken) | 1 bowl | 437 | 25 g | 39 g | 20 g | 5.7 g |
Tacos, Nachos & Quesadilla
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Soft Taco (Chicken) | 1 taco | 189 | 11 g | 12 g | 11 g | 5.8 g |
| Nachos (Chicken) | 1 serving | 796 | 37 g | 52 g | 49 g | 4.6 g |
| Quesadilla Stack (Chicken) | 1 quesadilla | 466 | 29 g | 37 g | 22 g | 6.2 g |
| Kids Quesadilla (Chicken) | 1 quesadilla | 561 | 24 g | 54 g | 28 g | 4.3 g |
Sides
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chips with Zam Spice | 1 serving | 471 | 7 g | 60 g | 22 g | 1.5 g |
| Chips & Guacamole | 1 serving | 419 | 6 g | 43 g | 25 g | 1.4 g |
The leanest and highest-protein picks
Looking for the best protein-to-calorie ratio? Check out the Quesadilla Stack!
How to eat well at Zambrero
- Opt for the Classic Bowl for a lighter meal without sacrificing flavour.
- Choose the Quesadilla Stack for the best protein-to-calorie ratio.
- If you're after a snack, the Soft Taco is the lowest calorie option.
- Pair your meal with Chips & Guacamole for a tasty side that balances calories.
FAQ
What is the highest calorie item on the menu?
The highest calorie item is the Nachos (Chicken) with 796 kcal.
Which item has the highest protein content?
The Nachos (Chicken) also have the highest protein content at 37 g.
What is the lowest calorie item available?
The Soft Taco (Chicken) is the lowest calorie item at 189 kcal.
What is the best option for protein per calorie?
The Quesadilla Stack (Chicken) offers the best protein-to-calorie ratio at 6.2 g/100 kcal.
How can I track meals from Zambrero?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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