Zaxby's Calories: Complete Menu Guide
Explore Zaxby's menu with detailed calorie counts and nutritional information.
Zaxby's menu offers a calorie range from 150 to 1000 kcal. The lightest item is Texas Toast at 150 kcal, while the heaviest is the Big Zax Snak Meal at 1000 kcal.
Zaxby's is known for its delicious chicken dishes, wings, and sides. This guide provides a comprehensive overview of the calorie counts and nutritional information for each menu category.
Which items have the fewest calories?
The item with the fewest calories is Texas Toast at 150 kcal.
- Texas Toast: 150 kcal
- Zax Sauce: 150 kcal
- Coleslaw: 170 kcal
- Traditional Wings (5): 360 kcal
- Crinkle Fries (Regular): 360 kcal
Which items have the most calories?
The item with the most calories is the Big Zax Snak Meal at 1000 kcal.
- Big Zax Snak Meal: 1000 kcal
- Spicy Signature Sandwich: 740 kcal
- Signature Sandwich: 710 kcal
- Caesar Zalad: 580 kcal
- Chicken Fingerz (5): 540 kcal
How many calories in the combos at Zaxby's?
Combos at Zaxby's feature the Big Zax Snak Meal as the heaviest option at 1000 kcal. The meal includes a variety of components, making it a filling choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Big Zax Snak Meal | 1000 | 52 | 80 | 42 |
How many calories in the chicken at Zaxby's?
In the chicken category, the Spicy Signature Sandwich is the heaviest at 740 kcal, while Chicken Fingerz (5) offers a lighter option at 540 kcal, providing a good protein source.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Spicy Signature Sandwich | 740 | 40 | 60 | 32 |
| Signature Sandwich | 710 | 38 | 58 | 32 |
| Chicken Fingerz (5) | 540 | 30 | 28 | 38 |
How many calories in the salads at Zaxby's?
The Caesar Zalad stands out in the salad category with 580 kcal. It balances calories with a decent protein content, making it a satisfying choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Caesar Zalad | 580 | 36 | 28 | 36 |
How many calories in the wings at Zaxby's?
Boneless Wings (5) have 390 kcal, while Traditional Wings (5) are slightly lighter at 360 kcal. Both options provide a tasty protein source.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Boneless Wings (5) | 390 | 20 | 28 | 22 |
| Traditional Wings (5) | 360 | 26 | 0 | 30 |
How many calories in the sides at Zaxby's?
Among the sides, Crinkle Fries (Regular) have 360 kcal, making them the heaviest. Texas Toast is the lightest option at 150 kcal, perfect for a small addition to your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Crinkle Fries (Regular) | 360 | 18 | 44 | 4 |
| Coleslaw | 170 | 12 | 14 | 1 |
| Texas Toast | 150 | 7 | 18 | 3 |
How many calories in the dips at Zaxby's?
Zax Sauce contains 150 kcal, making it a flavorful addition to your meal without adding too many calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Zax Sauce | 150 | 16 | 2 | 0 |
How to track Zaxby's accurately
Portion sizes can be challenging to estimate accurately. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Zaxby's chicken sandwiches?
The Spicy Signature Sandwich has 740 kcal, while the Signature Sandwich has 710 kcal.
How many calories are in Zaxby's salads?
The Caesar Zalad contains 580 kcal, making it a hearty option among the salads.
What is the calorie content of Zaxby's wings?
Boneless Wings (5) have 390 kcal, while Traditional Wings (5) have 360 kcal.
How many calories do Zaxby's sides have?
Crinkle Fries (Regular) are 360 kcal, and Texas Toast is the lightest at 150 kcal.
What is the calorie count for Zax Sauce at Zaxby's?
Zax Sauce contains 150 kcal, making it a flavorful addition without too many calories.
What is the heaviest meal option at Zaxby's?
The Big Zax Snak Meal is the heaviest option, containing 1000 kcal.
Key takeaways
- The Big Zax Snak Meal is the highest calorie item at 1000 kcal.
- Texas Toast is the lowest calorie item at 150 kcal.
- Spicy Signature Sandwich has 740 kcal, offering a spicy option.
- Caesar Zalad provides a balanced meal with 580 kcal.
- Boneless Wings (5) and Traditional Wings (5) are popular choices.
- Nutrola can help track calories and macros accurately.
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