Zebra Cakes: Calories, Nutrition Facts, and Health Benefits (2026)

Zebra Cakes contain 160 calories per 2 cakes (37 g), with 19 g of sugar and 6 g of fat. Each serving provides 1 g of protein and 26 g of carbohydrates, but lacks fiber. The glycemic index is about 70, indicating a moderate impact on blood sugar levels.

This page provides a comprehensive overview of Zebra Cakes, focusing on their nutritional content per serving and 100 g. It also examines how these treats fit into various dietary goals and their effects on blood sugar.

Zebra Cakes Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Zebra Cakes, including calories, macronutrients, and sodium content.

Values are for 2 cakes (37 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	160	432	8%
Protein	1.0 g	2.7 g	2%
Carbohydrates	26.0 g	70.3 g	9%
Fiber	0.0 g	0.0 g	0%
Sugar	19.0 g	51.4 g	-
Fat	6.0 g	16.2 g	8%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	15 mg	40 mg	0%
Saturated Fat	3.0 g	8.1 g	15%
Sodium	115 mg	311 mg	5%

About 64% of zebra cakes calories come from carbohydrates, 2% from protein and 33% from fat.

Zebra Cakes by Health Goal

In this section, we assess Zebra Cakes based on common dietary goals, providing insights into their suitability for different lifestyles.

Goal	Rating	Why
Weight loss	Fair	160 calories per serving; calorie-dense at 432 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 18 per serving, and it is high in sugar (19 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sugar (19 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

Zebra Cakes and Blood Sugar

Glycemic index: 70. Glycemic load: 18 per serving.

Zebra Cakes has a glycemic index of about 70 and a glycemic load of around 18 per serving. It is high in sugar (19 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Zebra Cakes Compares to Other Sweets and Treats

The comparison table highlights how Zebra Cakes stack up against other sweets and treats, allowing for a better understanding of their nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Zebra Cakes	432	51.4	16.2	2.7
Little Debbie Oatmeal Cream Pies	447	42.1	18.4	2.6
Cosmic Brownies	450	60.0	17.5	5.0
Twinkies	390	49.4	11.7	2.6

Zebra Cakes Myths, Checked

The white icing is yogurt or cream , False. It is a sugar and oil based coating.

Two small cakes is a light snack , Misleading. A twin pack is one serving at about 160 calories.

How to Track Zebra Cakes

Treats like zebra cakes are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log zebra cakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 Zebra Cakes?

How many calories are in 2 Zebra Cakes? Zebra Cakes contain 160 calories per serving of 2 cakes (37 g). This calorie count is typical for many snack cakes.

Is zebra cakes good for weight loss?

Is zebra cakes good for weight loss? Zebra Cakes are not ideal for weight loss due to their high sugar content of 19 g per serving and low protein content of 1 g.

Can people with diabetes eat zebra cakes?

Can people with diabetes eat zebra cakes? People with diabetes should be cautious with Zebra Cakes, as they have a glycemic index of about 70, indicating a moderate effect on blood sugar.

How much protein is in zebra cakes?

How much protein is in zebra cakes? Each serving of Zebra Cakes provides 1 g of protein, which is relatively low compared to other snack options.

Is zebra cakes high in sugar?

Is zebra cakes high in sugar? Yes, Zebra Cakes are high in sugar, containing 19 g per serving, which can contribute to increased blood sugar levels.

What are Zebra Cakes covered in?

What are Zebra Cakes covered in? Zebra Cakes are covered in a striped icing, which adds to their sweetness and visual appeal.

Key Takeaways

• Zebra Cakes contain 160 calories per 2 cakes.
• Each serving has 19 g of sugar.
• They provide 6 g of fat and 1 g of protein.
• Zebra Cakes have a glycemic index of about 70.
• The sodium content is 115 mg per serving.
• They lack dietary fiber, containing 0 g per serving.