Zucchini vs Eggplant: Calories and Nutrition Compared (2026)
Zucchini and eggplant are both low-calorie vegetables with distinct nutritional profiles.
Zucchini has lower calories at 17 compared to eggplant's 25. In terms of protein, zucchini is higher at 1.2 g, while eggplant contains 1.0 g.
Zucchini and eggplant are popular vegetables often used in various cuisines. This comparison highlights their nutritional differences per 100 grams, focusing on calories, protein, and other key nutrients.
What Is the Difference Between Zucchini and Eggplant?
Zucchini is a summer squash that is typically green and has a mild flavor. It is often used in salads, stir-fries, and as a low-carb alternative to pasta. Eggplant, also known as aubergine, is a purple fruit with a slightly bitter taste when raw. It is commonly used in dishes like ratatouille and baba ghanoush.
Zucchini vs Eggplant: Nutrition Side by Side
Below is a side-by-side comparison of zucchini and eggplant to highlight their nutritional differences.
| Nutrient (per 100 g) | Zucchini (raw) | Eggplant (raw) |
|---|---|---|
| Calories | 17 kcal | 25 kcal |
| Protein | 1.2 g | 1.0 g |
| Carbs | 3.1 g | 5.9 g |
| Sugar | 2.5 g | 3.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1 g | 3 g |
| Sodium | 8 mg | 2 mg |
Which Is Better, Zucchini or Eggplant?
For weight loss: Zucchini has fewer calories at 17 compared to eggplant's 25, making it a better option for weight loss.
For muscle and protein: Zucchini contains 1.2 g of protein, slightly higher than eggplant's 1.0 g, making it a marginally better choice for muscle building.
For low-carb or low-sugar: Zucchini has 3.1 g of carbs and 2.5 g of sugar, while eggplant has 5.9 g of carbs and 3.5 g of sugar, making zucchini lower in both categories.
How to Track Zucchini and Eggplant Accurately
Portion sizes and macro content can be easy to misjudge, especially with vegetables that have varying densities. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a nutritionist for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which vegetable has more protein?
Zucchini has 1.2 g of protein, while eggplant has 1.0 g.
Which has fewer calories?
Zucchini has 17 calories, whereas eggplant has 25 calories.
What are the carbohydrate contents of zucchini and eggplant?
Zucchini contains 3.1 g of carbs, while eggplant has 5.9 g.
How much sugar is in zucchini compared to eggplant?
Zucchini has 2.5 g of sugar, while eggplant contains 3.5 g.
What is the fiber content in zucchini and eggplant?
Zucchini has 1 g of fiber, while eggplant has 3 g.
How much fat is in each vegetable?
Zucchini contains 0.3 g of fat, while eggplant has 0.2 g.
Key Takeaways
- Zucchini has 17 calories per 100 g.
- Eggplant has 25 calories per 100 g.
- Zucchini contains 1.2 g of protein.
- Eggplant contains 1.0 g of protein.
- Zucchini has 3.1 g of carbs.
- Eggplant has 5.9 g of carbs.
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