Pepperidge Farm Goldfish Whole Grain Grahams, French Toast: Calories & Nutrition Facts
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast has 464 calories per 100 g, with 7.1 g protein, 75 g carbs and 16.1 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast is a biscuits/cookies product from Pepperidge Farm, barcode (GTIN) 0014100250821.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 28.6 g | – |
| Fat | 16.1 g | 21% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 7.1 g | 25% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (Amount per serving) | 130 kcal |
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast vs. Biscuits/Cookies average
| Per 100 g | Pepperidge Farm Goldfish Whole Grain Grahams, French Toast | Biscuits/Cookies avg |
|---|---|---|
| Calories | 464 | 447 |
| Protein | 7.1 g | 6.8 g |
| Sugars | 28.6 g | 18.6 g |
| Fat | 16.1 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Pepperidge Farm Goldfish Whole Grain Grahams, French Toast
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014100250821) or voice entry and returns calories and macros, so you can log Pepperidge Farm Goldfish Whole Grain Grahams, French Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pepperidge Farm Goldfish Whole Grain Grahams, French Toast?
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast has 464 calories per 100 g.
How much protein is in Pepperidge Farm Goldfish Whole Grain Grahams, French Toast?
Pepperidge Farm Goldfish Whole Grain Grahams, French Toast contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Pepperidge Farm Goldfish Whole Grain Grahams, French Toast high in calories?
At 464 kcal per 100 g, Pepperidge Farm Goldfish Whole Grain Grahams, French Toast is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Pepperidge Farm Goldfish Whole Grain Grahams, French Toast?
The barcode (GTIN) for Pepperidge Farm Goldfish Whole Grain Grahams, French Toast is 0014100250821.
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This is educational information, not medical advice.
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