Birds Eye Chopped Kale: Calories & Nutrition Facts
Birds Eye Chopped Kale has 29 calories per 100 g, with 2.3 g protein, 4.6 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Birds Eye Chopped Kale is a pre-packaged fruit & vegetables product from Birds Eye, barcode (GTIN) 0014500015327.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.3 g | 8% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 1/4 cup) | 25 kcal |
Birds Eye Chopped Kale vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Birds Eye Chopped Kale | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 29 | 74 |
| Protein | 2.3 g | 2.1 g |
| Sugars | 0 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Chopped Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500015327) or voice entry and returns calories and macros, so you can log Birds Eye Chopped Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Chopped Kale?
Birds Eye Chopped Kale has 29 calories per 100 g.
How much protein is in Birds Eye Chopped Kale?
Birds Eye Chopped Kale contains 2.3 g of protein per 100 g, which is 5% of the Daily Value.
Is Birds Eye Chopped Kale high in calories?
At 29 kcal per 100 g, Birds Eye Chopped Kale is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Birds Eye Chopped Kale?
The barcode (GTIN) for Birds Eye Chopped Kale is 0014500015327.
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This is educational information, not medical advice.
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