Birds Eye Broccoli, Cauliflower & Carrots: Calories & Nutrition Facts
Birds Eye Broccoli, Cauliflower & Carrots has 36 calories per 100 g, with 1.2 g protein, 6 g carbs and 0 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Broccoli, Cauliflower & Carrots is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500015662.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 6 g | 2% |
| Sugars | 3.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 42 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3/4 cup) | 30 kcal |
Birds Eye Broccoli, Cauliflower & Carrots vs. Frozen Vegetables average
| Per 100 g | Birds Eye Broccoli, Cauliflower & Carrots | Frozen Vegetables avg |
|---|---|---|
| Calories | 36 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 3.6 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Broccoli, Cauliflower & Carrots
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Frequently asked questions
How many calories are in Birds Eye Broccoli, Cauliflower & Carrots?
Birds Eye Broccoli, Cauliflower & Carrots has 36 calories per 100 g.
How much protein is in Birds Eye Broccoli, Cauliflower & Carrots?
Birds Eye Broccoli, Cauliflower & Carrots contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Birds Eye Broccoli, Cauliflower & Carrots high in calories?
At 36 kcal per 100 g, Birds Eye Broccoli, Cauliflower & Carrots is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Broccoli, Cauliflower & Carrots?
The barcode (GTIN) for Birds Eye Broccoli, Cauliflower & Carrots is 0014500015662.
More from Birds Eye
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- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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