Birds Eye Garlic Parmesan Peas: Calories & Nutrition Facts
Birds Eye Garlic Parmesan Peas has 118 calories per 100 g, with 5.9 g protein, 14.1 g carbs and 4.1 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Garlic Parmesan Peas is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500016737.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 14.1 g | 5% |
| Sugars | 4.7 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 3.5 g | 13% |
| Sodium | 435 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 118 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (2/3 cup) | 100 kcal |
Birds Eye Garlic Parmesan Peas vs. Frozen Vegetables average
| Per 100 g | Birds Eye Garlic Parmesan Peas | Frozen Vegetables avg |
|---|---|---|
| Calories | 118 | 58 |
| Protein | 5.9 g | 2.8 g |
| Sugars | 4.7 g | 2.9 g |
| Fat | 4.1 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Garlic Parmesan Peas
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Frequently asked questions
How many calories are in Birds Eye Garlic Parmesan Peas?
Birds Eye Garlic Parmesan Peas has 118 calories per 100 g.
How much protein is in Birds Eye Garlic Parmesan Peas?
Birds Eye Garlic Parmesan Peas contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Birds Eye Garlic Parmesan Peas high in calories?
At 118 kcal per 100 g, Birds Eye Garlic Parmesan Peas is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Garlic Parmesan Peas?
The barcode (GTIN) for Birds Eye Garlic Parmesan Peas is 0014500016737.
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This is educational information, not medical advice.
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