Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce: Calories & Nutrition Facts
Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce has 123 calories per 100 g, with 5.5 g protein, 20.9 g carbs and 2.2 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0014500017086.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 20.9 g | 8% |
| Sugars | 0.9 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 4.9 g | 18% |
| Sodium | 209 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 123 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (1 bag) | 401 kcal |
Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 123 | 136 |
| Protein | 5.5 g | 4.1 g |
| Sugars | 0.9 g | 2.6 g |
| Fat | 2.2 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500017086) or voice entry and returns calories and macros, so you can log Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce?
Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce has 123 calories per 100 g.
How much protein is in Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce?
Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce high in calories?
At 123 kcal per 100 g, Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce?
The barcode (GTIN) for Birds Eye Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce is 0014500017086.
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This is educational information, not medical advice.
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