Birds Eye Seasoned Asian Medley: Calories & Nutrition Facts
Birds Eye Seasoned Asian Medley has 65 calories per 100 g, with 1.3 g protein, 10.4 g carbs and 2 g fat (5.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Seasoned Asian Medley is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500017529.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 10.4 g | 4% |
| Sugars | 5.2 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 65 kcal |
| Per 1 oz (28.35 g) | 18 kcal |
| Per serving (3/4 cup) | 50 kcal |
Birds Eye Seasoned Asian Medley vs. Frozen Vegetables average
| Per 100 g | Birds Eye Seasoned Asian Medley | Frozen Vegetables avg |
|---|---|---|
| Calories | 65 | 58 |
| Protein | 1.3 g | 2.8 g |
| Sugars | 5.2 g | 2.9 g |
| Fat | 2 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Seasoned Asian Medley
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500017529) or voice entry and returns calories and macros, so you can log Birds Eye Seasoned Asian Medley accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Seasoned Asian Medley?
Birds Eye Seasoned Asian Medley has 65 calories per 100 g.
How much protein is in Birds Eye Seasoned Asian Medley?
Birds Eye Seasoned Asian Medley contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Birds Eye Seasoned Asian Medley high in calories?
At 65 kcal per 100 g, Birds Eye Seasoned Asian Medley is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Seasoned Asian Medley?
The barcode (GTIN) for Birds Eye Seasoned Asian Medley is 0014500017529.
More from Birds Eye
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- Birds eye, steamfresh, fresh frozen vegetables68 kcal
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This is educational information, not medical advice.
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