Country Corn Flakes Cereal Bowlpak: Calories & Nutrition Facts
Country Corn Flakes Cereal Bowlpak has 368 calories per 100 g, with 5.3 g protein, 84.2 g carbs and 2.6 g fat (10.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Country Corn Flakes Cereal Bowlpak is a processed cereal products product from Corn Flakes, barcode (GTIN) 0016000119680.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 84.2 g | 31% |
| Sugars | 10.5 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 789 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 bowl) | 70 kcal |
Country Corn Flakes Cereal Bowlpak vs. Processed Cereal Products average
| Per 100 g | Country Corn Flakes Cereal Bowlpak | Processed Cereal Products avg |
|---|---|---|
| Calories | 368 | 400 |
| Protein | 5.3 g | 8.1 g |
| Sugars | 10.5 g | 25.3 g |
| Fat | 2.6 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Country Corn Flakes Cereal Bowlpak
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000119680) or voice entry and returns calories and macros, so you can log Country Corn Flakes Cereal Bowlpak accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Country Corn Flakes Cereal Bowlpak?
Country Corn Flakes Cereal Bowlpak has 368 calories per 100 g.
How much protein is in Country Corn Flakes Cereal Bowlpak?
Country Corn Flakes Cereal Bowlpak contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Country Corn Flakes Cereal Bowlpak high in calories?
At 368 kcal per 100 g, Country Corn Flakes Cereal Bowlpak is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Country Corn Flakes Cereal Bowlpak?
The barcode (GTIN) for Country Corn Flakes Cereal Bowlpak is 0016000119680.
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This is educational information, not medical advice.
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