General Mills Gmills Choc Cheerios Whl Grn Oat Cereal: Calories & Nutrition Facts
General Mills Gmills Choc Cheerios Whl Grn Oat Cereal has 375 calories per 100 g, with 9.4 g protein, 78.1 g carbs and 6.3 g fat (28.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
General Mills Gmills Choc Cheerios Whl Grn Oat Cereal is a processed cereal products product from General Mills, barcode (GTIN) 0016000140332.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 78.1 g | 28% |
| Sugars | 28.1 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 9.4 g | 34% |
| Sodium | 562 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 pouch (32g)) | 120 kcal |
General Mills Gmills Choc Cheerios Whl Grn Oat Cereal vs. Processed Cereal Products average
| Per 100 g | General Mills Gmills Choc Cheerios Whl Grn Oat Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 375 | 400 |
| Protein | 9.4 g | 8.1 g |
| Sugars | 28.1 g | 25.3 g |
| Fat | 6.3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track General Mills Gmills Choc Cheerios Whl Grn Oat Cereal
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Frequently asked questions
How many calories are in General Mills Gmills Choc Cheerios Whl Grn Oat Cereal?
General Mills Gmills Choc Cheerios Whl Grn Oat Cereal has 375 calories per 100 g.
How much protein is in General Mills Gmills Choc Cheerios Whl Grn Oat Cereal?
General Mills Gmills Choc Cheerios Whl Grn Oat Cereal contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is General Mills Gmills Choc Cheerios Whl Grn Oat Cereal high in calories?
At 375 kcal per 100 g, General Mills Gmills Choc Cheerios Whl Grn Oat Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for General Mills Gmills Choc Cheerios Whl Grn Oat Cereal?
The barcode (GTIN) for General Mills Gmills Choc Cheerios Whl Grn Oat Cereal is 0016000140332.
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This is educational information, not medical advice.
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