Nature Valley Crunchy Dipped Salted Caramel Granola Squares: Calories & Nutrition Facts
Nature Valley Crunchy Dipped Salted Caramel Granola Squares has 500 calories per 100 g, with 4.6 g protein, 68.2 g carbs and 22.7 g fat (36.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Nature Valley Crunchy Dipped Salted Caramel Granola Squares is a snack, energy & granola bars product from Nature Valley, barcode (GTIN) 0016000187955.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 68.2 g | 25% |
| Sugars | 36.4 g | – |
| Fat | 22.7 g | 29% |
| Saturated fat | 13.6 g | 68% |
| Fiber | 4.5 g | 16% |
| Sodium | 477 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (1 bar (22g)) | 110 kcal |
Nature Valley Crunchy Dipped Salted Caramel Granola Squares vs. Snack, Energy & Granola Bars average
| Per 100 g | Nature Valley Crunchy Dipped Salted Caramel Granola Squares | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 500 | 414 |
| Protein | 4.6 g | 17.2 g |
| Sugars | 36.4 g | 21.8 g |
| Fat | 22.7 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Nature Valley Crunchy Dipped Salted Caramel Granola Squares
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Frequently asked questions
How many calories are in Nature Valley Crunchy Dipped Salted Caramel Granola Squares?
Nature Valley Crunchy Dipped Salted Caramel Granola Squares has 500 calories per 100 g.
How much protein is in Nature Valley Crunchy Dipped Salted Caramel Granola Squares?
Nature Valley Crunchy Dipped Salted Caramel Granola Squares contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Nature Valley Crunchy Dipped Salted Caramel Granola Squares high in calories?
At 500 kcal per 100 g, Nature Valley Crunchy Dipped Salted Caramel Granola Squares is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Nature Valley Crunchy Dipped Salted Caramel Granola Squares?
The barcode (GTIN) for Nature Valley Crunchy Dipped Salted Caramel Granola Squares is 0016000187955.
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This is educational information, not medical advice.
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