Lucky Charms Berry Swirl Breakfast Cereal: Calories & Nutrition Facts
Lucky Charms Berry Swirl Breakfast Cereal has 389 calories per 100 g, with 5.6 g protein, 86.1 g carbs and 4.2 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Lucky Charms Berry Swirl Breakfast Cereal is a processed cereal products product from Lucky Charms, barcode (GTIN) 0016000209299.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 86.1 g | 31% |
| Sugars | 33.3 g | – |
| Fat | 4.2 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | 583 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (Berry Swirl Lucky Charms 1 cup) | 140 kcal |
Lucky Charms Berry Swirl Breakfast Cereal vs. Processed Cereal Products average
| Per 100 g | Lucky Charms Berry Swirl Breakfast Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 389 | 400 |
| Protein | 5.6 g | 8.1 g |
| Sugars | 33.3 g | 25.3 g |
| Fat | 4.2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Lucky Charms Berry Swirl Breakfast Cereal
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Frequently asked questions
How many calories are in Lucky Charms Berry Swirl Breakfast Cereal?
Lucky Charms Berry Swirl Breakfast Cereal has 389 calories per 100 g.
How much protein is in Lucky Charms Berry Swirl Breakfast Cereal?
Lucky Charms Berry Swirl Breakfast Cereal contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Lucky Charms Berry Swirl Breakfast Cereal high in calories?
At 389 kcal per 100 g, Lucky Charms Berry Swirl Breakfast Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Lucky Charms Berry Swirl Breakfast Cereal?
The barcode (GTIN) for Lucky Charms Berry Swirl Breakfast Cereal is 0016000209299.
More from Lucky Charms
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- Lucky Charms Frosted Toasted Cereal with Marshmallows375 kcal
- Lucky Charms S'mores Breakfast Cereal381 kcal
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- Lucky Charms Treats417 kcal
This is educational information, not medical advice.
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