General Mills Crunchy Whole Grain Wheat Flakes: Calories & Nutrition Facts
General Mills Crunchy Whole Grain Wheat Flakes has 333 calories per 100 g, with 6.7 g protein, 76.7 g carbs and 1.7 g fat (16.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
General Mills Crunchy Whole Grain Wheat Flakes is a cereal product from General Mills, barcode (GTIN) 0016000275225.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 16.7 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 467 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (0.75 cup) | 100 kcal |
General Mills Crunchy Whole Grain Wheat Flakes vs. Cereal average
| Per 100 g | General Mills Crunchy Whole Grain Wheat Flakes | Cereal avg |
|---|---|---|
| Calories | 333 | 388 |
| Protein | 6.7 g | 8.9 g |
| Sugars | 16.7 g | 23.3 g |
| Fat | 1.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track General Mills Crunchy Whole Grain Wheat Flakes
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Frequently asked questions
How many calories are in General Mills Crunchy Whole Grain Wheat Flakes?
General Mills Crunchy Whole Grain Wheat Flakes has 333 calories per 100 g.
How much protein is in General Mills Crunchy Whole Grain Wheat Flakes?
General Mills Crunchy Whole Grain Wheat Flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is General Mills Crunchy Whole Grain Wheat Flakes high in calories?
At 333 kcal per 100 g, General Mills Crunchy Whole Grain Wheat Flakes is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for General Mills Crunchy Whole Grain Wheat Flakes?
The barcode (GTIN) for General Mills Crunchy Whole Grain Wheat Flakes is 0016000275225.
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This is educational information, not medical advice.
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