General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins: Calories & Nutrition Facts
General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins has 371 calories per 100 g, with 8.1 g protein, 79 g carbs and 4 g fat (25.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is a cereals products - ready to eat (shelf stable) product from General Mills Sales Inc., barcode (GTIN) 0016000275393.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 79 g | 29% |
| Sugars | 25.8 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 8.1 g | 29% |
| Sodium | 194 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 cup (62g)) | 230 kcal |
General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 371 | 384 |
| Protein | 8.1 g | 9.7 g |
| Sugars | 25.8 g | 24.5 g |
| Fat | 4 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
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Frequently asked questions
How many calories are in General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins has 371 calories per 100 g.
How much protein is in General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins high in calories?
At 371 kcal per 100 g, General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is below the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins?
The barcode (GTIN) for General Mills Sales Inc. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is 0016000275393.
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This is educational information, not medical advice.
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