Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond: Calories & Nutrition Facts
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond has 397 calories per 100 g, with 10.3 g protein, 70.5 g carbs and 9 g fat (20.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond is a cereal product from Nature Valley, barcode (GTIN) 0016000461314.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 70.5 g | 26% |
| Sugars | 20.5 g | – |
| Fat | 9 g | 12% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10.3 g | 37% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 OATMEAL POUCH & 1 BISTRO CUP) | 310 kcal |
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond vs. Cereal average
| Per 100 g | Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond | Cereal avg |
|---|---|---|
| Calories | 397 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 20.5 g | 23.3 g |
| Fat | 9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000461314) or voice entry and returns calories and macros, so you can log Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond?
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond has 397 calories per 100 g.
How much protein is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond?
Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond high in calories?
At 397 kcal per 100 g, Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond?
The barcode (GTIN) for Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond is 0016000461314.
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This is educational information, not medical advice.
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