General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch: Calories & Nutrition Facts
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch has 393 calories per 100 g, with 7.1 g protein, 82.1 g carbs and 5.4 g fat (32.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch is a cereal product from General Mills, barcode (GTIN) 0016000482685.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 32.1 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.1 g | 25% |
| Sodium | 446 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (0.75 cup) | 110 kcal |
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch vs. Cereal average
| Per 100 g | General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 32.1 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch
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Frequently asked questions
How many calories are in General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch?
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch has 393 calories per 100 g.
How much protein is in General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch?
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch high in calories?
At 393 kcal per 100 g, General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch?
The barcode (GTIN) for General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch is 0016000482685.
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This is educational information, not medical advice.
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