Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz: Calories & Nutrition Facts
Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz has 389 calories per 100 g, with 9.3 g protein, 75.3 g carbs and 9.6 g fat (27.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is a cereals products - ready to eat (shelf stable) product from Kellogg Company Us, barcode (GTIN) 0018627102328.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 75.3 g | 27% |
| Sugars | 27.5 g | – |
| Fat | 9.6 g | 12% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 11.6 g | 41% |
| Sodium | 231 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1/4 Cup) | 101 kcal |
Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 389 | 384 |
| Protein | 9.3 g | 9.7 g |
| Sugars | 27.5 g | 24.5 g |
| Fat | 9.6 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz?
Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz has 389 calories per 100 g.
How much protein is in Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz?
Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz high in calories?
At 389 kcal per 100 g, Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is above the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz?
The barcode (GTIN) for Kellogg Company Us Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is 0018627102328.
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This is educational information, not medical advice.
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