Kashi Golean Bars Honey Pecan Baklava 1.59oz: Calories & Nutrition Facts
Kashi Golean Bars Honey Pecan Baklava 1.59oz has 447 calories per 100 g, with 19.5 g protein, 45.5 g carbs and 24.2 g fat (16.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Kashi Golean Bars Honey Pecan Baklava 1.59oz is a processed cereal products product from Kashi, barcode (GTIN) 0018627104728.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 19.5 g | 39% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 16.3 g | – |
| Fat | 24.2 g | 31% |
| Saturated fat | 3.3 g | 16% |
| Fiber | 11.8 g | 42% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 447 kcal |
| Per 1 oz (28.35 g) | 127 kcal |
| Per serving (1 Bar) | 201 kcal |
Kashi Golean Bars Honey Pecan Baklava 1.59oz vs. Processed Cereal Products average
| Per 100 g | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Processed Cereal Products avg |
|---|---|---|
| Calories | 447 | 400 |
| Protein | 19.5 g | 8.1 g |
| Sugars | 16.3 g | 25.3 g |
| Fat | 24.2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Kashi Golean Bars Honey Pecan Baklava 1.59oz
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Frequently asked questions
How many calories are in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
Kashi Golean Bars Honey Pecan Baklava 1.59oz has 447 calories per 100 g.
How much protein is in Kashi Golean Bars Honey Pecan Baklava 1.59oz?
Kashi Golean Bars Honey Pecan Baklava 1.59oz contains 19.5 g of protein per 100 g, which is 39% of the Daily Value.
Is Kashi Golean Bars Honey Pecan Baklava 1.59oz high in calories?
At 447 kcal per 100 g, Kashi Golean Bars Honey Pecan Baklava 1.59oz is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Kashi Golean Bars Honey Pecan Baklava 1.59oz?
The barcode (GTIN) for Kashi Golean Bars Honey Pecan Baklava 1.59oz is 0018627104728.
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This is educational information, not medical advice.