Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts: Calories & Nutrition Facts
Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts has 422 calories per 100 g, with 17.8 g protein, 46.7 g carbs and 22.2 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts is a snack, energy & granola bars product from Kashi, barcode (GTIN) 0018627105084.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 17.8 g | 36% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 20 g | – |
| Fat | 22.2 g | 28% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 8.9 g | 32% |
| Sodium | 256 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 422 kcal |
| Per 1 oz (28.35 g) | 120 kcal |
| Per serving (1 BAR) | 190 kcal |
Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts vs. Snack, Energy & Granola Bars average
| Per 100 g | Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 422 | 414 |
| Protein | 17.8 g | 17.2 g |
| Sugars | 20 g | 21.8 g |
| Fat | 22.2 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627105084) or voice entry and returns calories and macros, so you can log Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts?
Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts has 422 calories per 100 g.
How much protein is in Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts?
Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts contains 17.8 g of protein per 100 g, which is 36% of the Daily Value.
Is Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts high in calories?
At 422 kcal per 100 g, Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts?
The barcode (GTIN) for Kashi Plant-Powered Bars, Salted Dark Chocolate & Nuts is 0018627105084.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.