Kashi Quinoa, Corn & Roasted Pepper Bar: Calories & Nutrition Facts
Kashi Quinoa, Corn & Roasted Pepper Bar has 467 calories per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Kashi Quinoa, Corn & Roasted Pepper Bar is a snack, energy & granola bars product from Kashi, barcode (GTIN) 0018627105398.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 10 g | 20% |
| Carbohydrates | 66.7 g | 24% |
| Sugars | 10 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 13.3 g | 48% |
| Sodium | 533 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 BARS) | 140 kcal |
Kashi Quinoa, Corn & Roasted Pepper Bar vs. Snack, Energy & Granola Bars average
| Per 100 g | Kashi Quinoa, Corn & Roasted Pepper Bar | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 467 | 414 |
| Protein | 10 g | 17.2 g |
| Sugars | 10 g | 21.8 g |
| Fat | 16.7 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Kashi Quinoa, Corn & Roasted Pepper Bar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627105398) or voice entry and returns calories and macros, so you can log Kashi Quinoa, Corn & Roasted Pepper Bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Quinoa, Corn & Roasted Pepper Bar?
Kashi Quinoa, Corn & Roasted Pepper Bar has 467 calories per 100 g.
How much protein is in Kashi Quinoa, Corn & Roasted Pepper Bar?
Kashi Quinoa, Corn & Roasted Pepper Bar contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Kashi Quinoa, Corn & Roasted Pepper Bar high in calories?
At 467 kcal per 100 g, Kashi Quinoa, Corn & Roasted Pepper Bar is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Kashi Quinoa, Corn & Roasted Pepper Bar?
The barcode (GTIN) for Kashi Quinoa, Corn & Roasted Pepper Bar is 0018627105398.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.