Kashi Entre's Sweet Potato Quinoa 9oz: Calories & Nutrition Facts
Kashi Entre's Sweet Potato Quinoa 9oz has 106 calories per 100 g, with 3.5 g protein, 18.7 g carbs and 2.4 g fat (4.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable Based Products / Meals average.
Kashi Entre's Sweet Potato Quinoa 9oz is a vegetable based products / meals product from Kashi, barcode (GTIN) 0018627105480.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 18.7 g | 7% |
| Sugars | 4.2 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 4.7 g | 17% |
| Sodium | 109 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1 Entre) | 270 kcal |
Kashi Entre's Sweet Potato Quinoa 9oz vs. Vegetable Based Products / Meals average
| Per 100 g | Kashi Entre's Sweet Potato Quinoa 9oz | Vegetable Based Products / Meals avg |
|---|---|---|
| Calories | 106 | 169 |
| Protein | 3.5 g | 6.9 g |
| Sugars | 4.2 g | 3.2 g |
| Fat | 2.4 g | 4.5 g |
Category average from 133 Vegetable Based Products / Meals products in the USDA Branded Foods database.
How to track Kashi Entre's Sweet Potato Quinoa 9oz
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Frequently asked questions
How many calories are in Kashi Entre's Sweet Potato Quinoa 9oz?
Kashi Entre's Sweet Potato Quinoa 9oz has 106 calories per 100 g.
How much protein is in Kashi Entre's Sweet Potato Quinoa 9oz?
Kashi Entre's Sweet Potato Quinoa 9oz contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Kashi Entre's Sweet Potato Quinoa 9oz high in calories?
At 106 kcal per 100 g, Kashi Entre's Sweet Potato Quinoa 9oz is below the Vegetable Based Products / Meals category average of 169 kcal per 100 g.
What is the barcode for Kashi Entre's Sweet Potato Quinoa 9oz?
The barcode (GTIN) for Kashi Entre's Sweet Potato Quinoa 9oz is 0018627105480.
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This is educational information, not medical advice.