Kashi Entre's Pesto Chickpea Quinoa 9oz: Calories & Nutrition Facts
Kashi Entre's Pesto Chickpea Quinoa 9oz has 124 calories per 100 g, with 3.1 g protein, 19 g carbs and 4.1 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable Based Products / Meals average.
Kashi Entre's Pesto Chickpea Quinoa 9oz is a vegetable based products / meals product from Kashi, barcode (GTIN) 0018627107729.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 19 g | 7% |
| Sugars | 0.9 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 3.4 g | 12% |
| Sodium | 205 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 124 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (1 Entre) | 316 kcal |
Kashi Entre's Pesto Chickpea Quinoa 9oz vs. Vegetable Based Products / Meals average
| Per 100 g | Kashi Entre's Pesto Chickpea Quinoa 9oz | Vegetable Based Products / Meals avg |
|---|---|---|
| Calories | 124 | 169 |
| Protein | 3.1 g | 6.9 g |
| Sugars | 0.9 g | 3.2 g |
| Fat | 4.1 g | 4.5 g |
Category average from 133 Vegetable Based Products / Meals products in the USDA Branded Foods database.
How to track Kashi Entre's Pesto Chickpea Quinoa 9oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627107729) or voice entry and returns calories and macros, so you can log Kashi Entre's Pesto Chickpea Quinoa 9oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Entre's Pesto Chickpea Quinoa 9oz?
Kashi Entre's Pesto Chickpea Quinoa 9oz has 124 calories per 100 g.
How much protein is in Kashi Entre's Pesto Chickpea Quinoa 9oz?
Kashi Entre's Pesto Chickpea Quinoa 9oz contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Kashi Entre's Pesto Chickpea Quinoa 9oz high in calories?
At 124 kcal per 100 g, Kashi Entre's Pesto Chickpea Quinoa 9oz is below the Vegetable Based Products / Meals category average of 169 kcal per 100 g.
What is the barcode for Kashi Entre's Pesto Chickpea Quinoa 9oz?
The barcode (GTIN) for Kashi Entre's Pesto Chickpea Quinoa 9oz is 0018627107729.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.