Kashi Coconut Almond Crunch Cereal, Coconut; Almond: Calories & Nutrition Facts
Kashi Coconut Almond Crunch Cereal, Coconut; Almond has 404 calories per 100 g, with 19.2 g protein, 61.5 g carbs and 15.4 g fat (17.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Coconut Almond Crunch Cereal, Coconut; Almond is a cereal product from Kashi, barcode (GTIN) 0018627111085.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 19.2 g | 38% |
| Carbohydrates | 61.5 g | 22% |
| Sugars | 17.3 g | – |
| Fat | 15.4 g | 20% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 11.5 g | 41% |
| Sodium | 240 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 404 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving | 210 kcal |
Kashi Coconut Almond Crunch Cereal, Coconut; Almond vs. Cereal average
| Per 100 g | Kashi Coconut Almond Crunch Cereal, Coconut; Almond | Cereal avg |
|---|---|---|
| Calories | 404 | 388 |
| Protein | 19.2 g | 8.9 g |
| Sugars | 17.3 g | 23.3 g |
| Fat | 15.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Coconut Almond Crunch Cereal, Coconut; Almond
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627111085) or voice entry and returns calories and macros, so you can log Kashi Coconut Almond Crunch Cereal, Coconut; Almond accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Coconut Almond Crunch Cereal, Coconut; Almond?
Kashi Coconut Almond Crunch Cereal, Coconut; Almond has 404 calories per 100 g.
How much protein is in Kashi Coconut Almond Crunch Cereal, Coconut; Almond?
Kashi Coconut Almond Crunch Cereal, Coconut; Almond contains 19.2 g of protein per 100 g, which is 38% of the Daily Value.
Is Kashi Coconut Almond Crunch Cereal, Coconut; Almond high in calories?
At 404 kcal per 100 g, Kashi Coconut Almond Crunch Cereal, Coconut; Almond is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Coconut Almond Crunch Cereal, Coconut; Almond?
The barcode (GTIN) for Kashi Coconut Almond Crunch Cereal, Coconut; Almond is 0018627111085.
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This is educational information, not medical advice.