Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar: Calories & Nutrition Facts
Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar has 289 calories per 100 g, with 17.1 g protein, 27.6 g carbs and 14.5 g fat (9.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Frozen Desserts average.
Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar is a other frozen desserts product from Kashi, barcode (GTIN) 0018627111771.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 17.1 g | 34% |
| Carbohydrates | 27.6 g | 10% |
| Sugars | 9.2 g | – |
| Fat | 14.5 g | 19% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 3.9 g | 14% |
| Sodium | 316 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 289 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (2 Waffles (76g)) | 220 kcal |
Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar vs. Other Frozen Desserts average
| Per 100 g | Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar | Other Frozen Desserts avg |
|---|---|---|
| Calories | 289 | 253 |
| Protein | 17.1 g | 3.2 g |
| Sugars | 9.2 g | 20.5 g |
| Fat | 14.5 g | 12.9 g |
Category average from 983 Other Frozen Desserts products in the USDA Branded Foods database.
How to track Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627111771) or voice entry and returns calories and macros, so you can log Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?
Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar has 289 calories per 100 g.
How much protein is in Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?
Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar contains 17.1 g of protein per 100 g, which is 34% of the Daily Value.
Is Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar high in calories?
At 289 kcal per 100 g, Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar is above the Other Frozen Desserts category average of 253 kcal per 100 g.
What is the barcode for Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar?
The barcode (GTIN) for Kashi Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar is 0018627111771.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.