Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk: Calories & Nutrition Facts
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk has 289 calories per 100 g, with 17.1 g protein, 29 g carbs and 14.5 g fat (9.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk is a frozen appetizers & hors d'oeuvres product from Kashi, barcode (GTIN) 0018627111795.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 17.1 g | 34% |
| Carbohydrates | 29 g | 11% |
| Sugars | 9.2 g | – |
| Fat | 14.5 g | 19% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 3.9 g | 14% |
| Sodium | 316 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 289 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (2 Waffles (76g)) | 220 kcal |
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 289 | 235 |
| Protein | 17.1 g | 10.7 g |
| Sugars | 9.2 g | 2.9 g |
| Fat | 14.5 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
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Frequently asked questions
How many calories are in Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk has 289 calories per 100 g.
How much protein is in Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?
Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk contains 17.1 g of protein per 100 g, which is 34% of the Daily Value.
Is Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk high in calories?
At 289 kcal per 100 g, Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk is above the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk?
The barcode (GTIN) for Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk is 0018627111795.
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This is educational information, not medical advice.