Kashi Go Cinnamon Brown Sugar Protein Waffles: Calories & Nutrition Facts
Kashi Go Cinnamon Brown Sugar Protein Waffles has 303 calories per 100 g, with 17.1 g protein, 27.6 g carbs and 14.5 g fat (7.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pancakes, Waffles, French Toast & Crepes average.
Kashi Go Cinnamon Brown Sugar Protein Waffles is a pancakes, waffles, french toast & crepes product from Kashi Go, barcode (GTIN) 0018627111856.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 17.1 g | 34% |
| Carbohydrates | 27.6 g | 10% |
| Sugars | 7.9 g | – |
| Fat | 14.5 g | 19% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 3.9 g | 14% |
| Sodium | 421 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 303 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (2 WAFFLES) | 230 kcal |
Kashi Go Cinnamon Brown Sugar Protein Waffles vs. Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Kashi Go Cinnamon Brown Sugar Protein Waffles | Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 303 | 376 |
| Protein | 17.1 g | 6 g |
| Sugars | 7.9 g | 23.7 g |
| Fat | 14.5 g | 15.7 g |
Category average from 126 Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Kashi Go Cinnamon Brown Sugar Protein Waffles
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Frequently asked questions
How many calories are in Kashi Go Cinnamon Brown Sugar Protein Waffles?
Kashi Go Cinnamon Brown Sugar Protein Waffles has 303 calories per 100 g.
How much protein is in Kashi Go Cinnamon Brown Sugar Protein Waffles?
Kashi Go Cinnamon Brown Sugar Protein Waffles contains 17.1 g of protein per 100 g, which is 34% of the Daily Value.
Is Kashi Go Cinnamon Brown Sugar Protein Waffles high in calories?
At 303 kcal per 100 g, Kashi Go Cinnamon Brown Sugar Protein Waffles is below the Pancakes, Waffles, French Toast & Crepes category average of 376 kcal per 100 g.
What is the barcode for Kashi Go Cinnamon Brown Sugar Protein Waffles?
The barcode (GTIN) for Kashi Go Cinnamon Brown Sugar Protein Waffles is 0018627111856.
More from Kashi Go
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- Kashi Go mixed berry crunch370 kcal
- Kashi GO original317 kcal
- Kashi GO mixed berry crunch345 kcal
This is educational information, not medical advice.
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