Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut: Calories & Nutrition Facts
Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut has 404 calories per 100 g, with 10.5 g protein, 75.4 g carbs and 10.5 g fat (14 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut is a cereal product from Kashi, barcode (GTIN) 0018627113690.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 75.4 g | 27% |
| Sugars | 14 g | – |
| Fat | 10.5 g | 13% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 14 g | 50% |
| Sodium | 114 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 404 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (3/4 Cup (57g)) | 230 kcal |
Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut vs. Cereal average
| Per 100 g | Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut | Cereal avg |
|---|---|---|
| Calories | 404 | 388 |
| Protein | 10.5 g | 8.9 g |
| Sugars | 14 g | 23.3 g |
| Fat | 10.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627113690) or voice entry and returns calories and macros, so you can log Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut?
Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut has 404 calories per 100 g.
How much protein is in Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut?
Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut high in calories?
At 404 kcal per 100 g, Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut?
The barcode (GTIN) for Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut is 0018627113690.
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This is educational information, not medical advice.