Kashi Pita Crackers 7 Grain Sea Salt 7.9oz: Calories & Nutrition Facts
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz has 391 calories per 100 g, with 10.5 g protein, 75.1 g carbs and 9.2 g fat (5.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz is a biscuits/cookies product from Kashi, barcode (GTIN) 0018627491187.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 75.1 g | 27% |
| Sugars | 5.5 g | – |
| Fat | 9.2 g | 12% |
| Saturated fat | 1 g | 5% |
| Fiber | 15 g | 54% |
| Sodium | 587 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 391 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (11 Crisps) | 121 kcal |
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz vs. Biscuits/Cookies average
| Per 100 g | Kashi Pita Crackers 7 Grain Sea Salt 7.9oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 391 | 447 |
| Protein | 10.5 g | 6.8 g |
| Sugars | 5.5 g | 18.6 g |
| Fat | 9.2 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kashi Pita Crackers 7 Grain Sea Salt 7.9oz
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Frequently asked questions
How many calories are in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz has 391 calories per 100 g.
How much protein is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Kashi Pita Crackers 7 Grain Sea Salt 7.9oz high in calories?
At 391 kcal per 100 g, Kashi Pita Crackers 7 Grain Sea Salt 7.9oz is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?
The barcode (GTIN) for Kashi Pita Crackers 7 Grain Sea Salt 7.9oz is 0018627491187.
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This is educational information, not medical advice.