Kashi Three Cheese Penne: Calories & Nutrition Facts
Kashi Three Cheese Penne has 119 calories per 100 g, with 5.6 g protein, 16.7 g carbs and 4.1 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Kashi Three Cheese Penne is a frozen dinners & entrees product from Kashi, barcode (GTIN) 0018627569787.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 16.7 g | 6% |
| Sugars | 1.9 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 2.6 g | 9% |
| Sodium | 249 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 119 kcal |
| Per 1 oz (28.35 g) | 34 kcal |
| Per serving (1 ENTREE) | 320 kcal |
Kashi Three Cheese Penne vs. Frozen Dinners & Entrees average
| Per 100 g | Kashi Three Cheese Penne | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 119 | 147 |
| Protein | 5.6 g | 7 g |
| Sugars | 1.9 g | 2.7 g |
| Fat | 4.1 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Kashi Three Cheese Penne
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627569787) or voice entry and returns calories and macros, so you can log Kashi Three Cheese Penne accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Three Cheese Penne?
Kashi Three Cheese Penne has 119 calories per 100 g.
How much protein is in Kashi Three Cheese Penne?
Kashi Three Cheese Penne contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Kashi Three Cheese Penne high in calories?
At 119 kcal per 100 g, Kashi Three Cheese Penne is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Kashi Three Cheese Penne?
The barcode (GTIN) for Kashi Three Cheese Penne is 0018627569787.
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This is educational information, not medical advice.