Kashi Crackers Original 9oz: Calories & Nutrition Facts
Kashi Crackers Original 9oz has 397 calories per 100 g, with 14 g protein, 66.2 g carbs and 12 g fat (12 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kashi Crackers Original 9oz is a biscuits/cookies product from Kashi, barcode (GTIN) 0018627610014.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 14 g | 28% |
| Carbohydrates | 66.2 g | 24% |
| Sugars | 12 g | – |
| Fat | 12 g | 15% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 9.6 g | 34% |
| Sodium | 511 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (15 Crackers) | 119 kcal |
Kashi Crackers Original 9oz vs. Biscuits/Cookies average
| Per 100 g | Kashi Crackers Original 9oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 397 | 447 |
| Protein | 14 g | 6.8 g |
| Sugars | 12 g | 18.6 g |
| Fat | 12 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kashi Crackers Original 9oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627610014) or voice entry and returns calories and macros, so you can log Kashi Crackers Original 9oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Crackers Original 9oz?
Kashi Crackers Original 9oz has 397 calories per 100 g.
How much protein is in Kashi Crackers Original 9oz?
Kashi Crackers Original 9oz contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Kashi Crackers Original 9oz high in calories?
At 397 kcal per 100 g, Kashi Crackers Original 9oz is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kashi Crackers Original 9oz?
The barcode (GTIN) for Kashi Crackers Original 9oz is 0018627610014.
More from Kashi
- Kashi Breakfast Superfood Blend Smoothie Mix391 kcal
- Kashi GO Lean Original Cereal323 kcal
- Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax450 kcal
- Kashi Soft baked breakfast bars ripe strawberry343 kcal
- Kashi Trail Mix Chewy Granola Bar371 kcal
- Kashi Cookies Chocolate Almond Butter 8.5oz418 kcal
- Kashi Chocolate Almond Sea Salt Chewy Granola Bar371 kcal
- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.