Kashi 7 Whole Grain Honey Puffs Cereal: Calories & Nutrition Facts
Kashi 7 Whole Grain Honey Puffs Cereal has 375 calories per 100 g, with 10 g protein, 85 g carbs and 2.5 g fat (22.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi 7 Whole Grain Honey Puffs Cereal is a cereal product from Kashi, barcode (GTIN) 0018627702634.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 85 g | 31% |
| Sugars | 22.5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 1/3 cup) | 150 kcal |
Kashi 7 Whole Grain Honey Puffs Cereal vs. Cereal average
| Per 100 g | Kashi 7 Whole Grain Honey Puffs Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 22.5 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi 7 Whole Grain Honey Puffs Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627702634) or voice entry and returns calories and macros, so you can log Kashi 7 Whole Grain Honey Puffs Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi 7 Whole Grain Honey Puffs Cereal?
Kashi 7 Whole Grain Honey Puffs Cereal has 375 calories per 100 g.
How much protein is in Kashi 7 Whole Grain Honey Puffs Cereal?
Kashi 7 Whole Grain Honey Puffs Cereal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Kashi 7 Whole Grain Honey Puffs Cereal high in calories?
At 375 kcal per 100 g, Kashi 7 Whole Grain Honey Puffs Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi 7 Whole Grain Honey Puffs Cereal?
The barcode (GTIN) for Kashi 7 Whole Grain Honey Puffs Cereal is 0018627702634.
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This is educational information, not medical advice.