Kashi Honey Toasted Oat Cereal: Calories & Nutrition Facts
Kashi Honey Toasted Oat Cereal has 364 calories per 100 g, with 12.1 g protein, 78.8 g carbs and 4.6 g fat (15.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Honey Toasted Oat Cereal is a cereal product from Kashi, barcode (GTIN) 0018627703624.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 78.8 g | 29% |
| Sugars | 15.2 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.1 g | 43% |
| Sodium | 273 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (3/4 cup) | 120 kcal |
Kashi Honey Toasted Oat Cereal vs. Cereal average
| Per 100 g | Kashi Honey Toasted Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 364 | 388 |
| Protein | 12.1 g | 8.9 g |
| Sugars | 15.2 g | 23.3 g |
| Fat | 4.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Honey Toasted Oat Cereal
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Frequently asked questions
How many calories are in Kashi Honey Toasted Oat Cereal?
Kashi Honey Toasted Oat Cereal has 364 calories per 100 g.
How much protein is in Kashi Honey Toasted Oat Cereal?
Kashi Honey Toasted Oat Cereal contains 12.1 g of protein per 100 g, which is 24% of the Daily Value.
Is Kashi Honey Toasted Oat Cereal high in calories?
At 364 kcal per 100 g, Kashi Honey Toasted Oat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Honey Toasted Oat Cereal?
The barcode (GTIN) for Kashi Honey Toasted Oat Cereal is 0018627703624.
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This is educational information, not medical advice.