Kashi Italian Vegetable Medley Pasta: Calories & Nutrition Facts
Kashi Italian Vegetable Medley Pasta has 107 calories per 100 g, with 4.7 g protein, 16.4 g carbs and 2.7 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Kashi Italian Vegetable Medley Pasta is a frozen dinners & entrees product from Kashi, barcode (GTIN) 0018627785491.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 16.4 g | 6% |
| Sugars | 3 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Sodium | 215 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (0.5 PACKAGE) | 319 kcal |
Kashi Italian Vegetable Medley Pasta vs. Frozen Dinners & Entrees average
| Per 100 g | Kashi Italian Vegetable Medley Pasta | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 107 | 147 |
| Protein | 4.7 g | 7 g |
| Sugars | 3 g | 2.7 g |
| Fat | 2.7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Kashi Italian Vegetable Medley Pasta
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Frequently asked questions
How many calories are in Kashi Italian Vegetable Medley Pasta?
Kashi Italian Vegetable Medley Pasta has 107 calories per 100 g.
How much protein is in Kashi Italian Vegetable Medley Pasta?
Kashi Italian Vegetable Medley Pasta contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Kashi Italian Vegetable Medley Pasta high in calories?
At 107 kcal per 100 g, Kashi Italian Vegetable Medley Pasta is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Kashi Italian Vegetable Medley Pasta?
The barcode (GTIN) for Kashi Italian Vegetable Medley Pasta is 0018627785491.
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This is educational information, not medical advice.