Nilla Wafer Cookies-Wafer 1x1.16 Oz: Calories & Nutrition Facts
Nilla Wafer Cookies-Wafer 1x1.16 Oz has 469 calories per 100 g, with 3.1 g protein, 71.9 g carbs and 18.8 g fat (37.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Nilla Wafer Cookies-Wafer 1x1.16 Oz is a biscuits/cookies product from Nilla Wafer, barcode (GTIN) 0019320001031.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 37.5 g | – |
| Fat | 18.8 g | 24% |
| Saturated fat | 4.7 g | 23% |
| Fiber | 0 g | 0% |
| Sodium | 391 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 469 kcal |
| Per 1 oz (28.35 g) | 133 kcal |
| Per serving (1 pack (32g)) | 150 kcal |
Nilla Wafer Cookies-Wafer 1x1.16 Oz vs. Biscuits/Cookies average
| Per 100 g | Nilla Wafer Cookies-Wafer 1x1.16 Oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 469 | 447 |
| Protein | 3.1 g | 6.8 g |
| Sugars | 37.5 g | 18.6 g |
| Fat | 18.8 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Nilla Wafer Cookies-Wafer 1x1.16 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0019320001031) or voice entry and returns calories and macros, so you can log Nilla Wafer Cookies-Wafer 1x1.16 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nilla Wafer Cookies-Wafer 1x1.16 Oz?
Nilla Wafer Cookies-Wafer 1x1.16 Oz has 469 calories per 100 g.
How much protein is in Nilla Wafer Cookies-Wafer 1x1.16 Oz?
Nilla Wafer Cookies-Wafer 1x1.16 Oz contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Nilla Wafer Cookies-Wafer 1x1.16 Oz high in calories?
At 469 kcal per 100 g, Nilla Wafer Cookies-Wafer 1x1.16 Oz is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Nilla Wafer Cookies-Wafer 1x1.16 Oz?
The barcode (GTIN) for Nilla Wafer Cookies-Wafer 1x1.16 Oz is 0019320001031.
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This is educational information, not medical advice.
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