Green Giant Lightly Sauced Cheesy Rice & Broccoli: Calories & Nutrition Facts
Green Giant Lightly Sauced Cheesy Rice & Broccoli has 99 calories per 100 g, with 2.1 g protein, 19.1 g carbs and 1.8 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Green Giant Lightly Sauced Cheesy Rice & Broccoli is a frozen vegetables product from Green Giant, barcode (GTIN) 0020000001463.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 19.1 g | 7% |
| Sugars | 2.5 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Sodium | 325 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 99 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (1 PACKAGE, FROZEN) | 280 kcal |
Green Giant Lightly Sauced Cheesy Rice & Broccoli vs. Frozen Vegetables average
| Per 100 g | Green Giant Lightly Sauced Cheesy Rice & Broccoli | Frozen Vegetables avg |
|---|---|---|
| Calories | 99 | 58 |
| Protein | 2.1 g | 2.8 g |
| Sugars | 2.5 g | 2.9 g |
| Fat | 1.8 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Green Giant Lightly Sauced Cheesy Rice & Broccoli
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Frequently asked questions
How many calories are in Green Giant Lightly Sauced Cheesy Rice & Broccoli?
Green Giant Lightly Sauced Cheesy Rice & Broccoli has 99 calories per 100 g.
How much protein is in Green Giant Lightly Sauced Cheesy Rice & Broccoli?
Green Giant Lightly Sauced Cheesy Rice & Broccoli contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Green Giant Lightly Sauced Cheesy Rice & Broccoli high in calories?
At 99 kcal per 100 g, Green Giant Lightly Sauced Cheesy Rice & Broccoli is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Green Giant Lightly Sauced Cheesy Rice & Broccoli?
The barcode (GTIN) for Green Giant Lightly Sauced Cheesy Rice & Broccoli is 0020000001463.
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This is educational information, not medical advice.
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