Green Giant Broccoli Spears: Calories & Nutrition Facts
Green Giant Broccoli Spears has 24 calories per 100 g, with 2.4 g protein, 4.8 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Green Giant Broccoli Spears is a frozen vegetables product from Green Giant, barcode (GTIN) 0020000174839.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 119 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (3 oz) | 20 kcal |
Green Giant Broccoli Spears vs. Frozen Vegetables average
| Per 100 g | Green Giant Broccoli Spears | Frozen Vegetables avg |
|---|---|---|
| Calories | 24 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Green Giant Broccoli Spears
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Frequently asked questions
How many calories are in Green Giant Broccoli Spears?
Green Giant Broccoli Spears has 24 calories per 100 g.
How much protein is in Green Giant Broccoli Spears?
Green Giant Broccoli Spears contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Green Giant Broccoli Spears high in calories?
At 24 kcal per 100 g, Green Giant Broccoli Spears is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Green Giant Broccoli Spears?
The barcode (GTIN) for Green Giant Broccoli Spears is 0020000174839.
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This is educational information, not medical advice.
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