Kraft 4% Large Curd Cottage Cheese: Calories & Nutrition Facts
Kraft 4% Large Curd Cottage Cheese has 101 calories per 100 g, with 8.4 g protein, 6.7 g carbs and 5 g fat (4.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft 4% Large Curd Cottage Cheese is a cheese product from Kraft, barcode (GTIN) 0021000034741.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 4.2 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 2.9 g | 15% |
| Fiber | 0 g | 0% |
| Sodium | 328 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 101 kcal |
| Per 1 oz (28.35 g) | 29 kcal |
| Per serving (1/2 cup) | 120 kcal |
Kraft 4% Large Curd Cottage Cheese vs. Cheese average
| Per 100 g | Kraft 4% Large Curd Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 101 | 332 |
| Protein | 8.4 g | 20.3 g |
| Sugars | 4.2 g | 1.7 g |
| Fat | 5 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft 4% Large Curd Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000034741) or voice entry and returns calories and macros, so you can log Kraft 4% Large Curd Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft 4% Large Curd Cottage Cheese?
Kraft 4% Large Curd Cottage Cheese has 101 calories per 100 g.
How much protein is in Kraft 4% Large Curd Cottage Cheese?
Kraft 4% Large Curd Cottage Cheese contains 8.4 g of protein per 100 g, which is 17% of the Daily Value.
Is Kraft 4% Large Curd Cottage Cheese high in calories?
At 101 kcal per 100 g, Kraft 4% Large Curd Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft 4% Large Curd Cottage Cheese?
The barcode (GTIN) for Kraft 4% Large Curd Cottage Cheese is 0021000034741.
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This is educational information, not medical advice.