Kraft Monterey Jack Shredded Cheese: Calories & Nutrition Facts
Kraft Monterey Jack Shredded Cheese has 357 calories per 100 g, with 21.4 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft Monterey Jack Shredded Cheese is a cheese product from Kraft, barcode (GTIN) 0021000055142.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup) | 100 kcal |
Kraft Monterey Jack Shredded Cheese vs. Cheese average
| Per 100 g | Kraft Monterey Jack Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 357 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft Monterey Jack Shredded Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000055142) or voice entry and returns calories and macros, so you can log Kraft Monterey Jack Shredded Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Monterey Jack Shredded Cheese?
Kraft Monterey Jack Shredded Cheese has 357 calories per 100 g.
How much protein is in Kraft Monterey Jack Shredded Cheese?
Kraft Monterey Jack Shredded Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Kraft Monterey Jack Shredded Cheese high in calories?
At 357 kcal per 100 g, Kraft Monterey Jack Shredded Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft Monterey Jack Shredded Cheese?
The barcode (GTIN) for Kraft Monterey Jack Shredded Cheese is 0021000055142.
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This is educational information, not medical advice.