Kraft Green Onion Dip: Calories & Nutrition Facts
Kraft Green Onion Dip has 194 calories per 100 g, with 3.2 g protein, 9.7 g carbs and 14.5 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Kraft Green Onion Dip is a dips & salsa product from Kraft, barcode (GTIN) 0021000056712.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 9.7 g | 4% |
| Sugars | 3.2 g | – |
| Fat | 14.5 g | 19% |
| Saturated fat | 9.7 g | 48% |
| Fiber | 0 g | 0% |
| Sodium | 548 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 194 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Kraft Green Onion Dip vs. Dips & Salsa average
| Per 100 g | Kraft Green Onion Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 194 | 141 |
| Protein | 3.2 g | 2.8 g |
| Sugars | 3.2 g | 5.2 g |
| Fat | 14.5 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Kraft Green Onion Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000056712) or voice entry and returns calories and macros, so you can log Kraft Green Onion Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Green Onion Dip?
Kraft Green Onion Dip has 194 calories per 100 g.
How much protein is in Kraft Green Onion Dip?
Kraft Green Onion Dip contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Kraft Green Onion Dip high in calories?
At 194 kcal per 100 g, Kraft Green Onion Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Kraft Green Onion Dip?
The barcode (GTIN) for Kraft Green Onion Dip is 0021000056712.
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This is educational information, not medical advice.