Kraft French Onion Dip: Calories & Nutrition Facts
Kraft French Onion Dip has 194 calories per 100 g, with 3.2 g protein, 9.7 g carbs and 14.5 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Kraft French Onion Dip is a dips & salsa product from Kraft, barcode (GTIN) 0021000056729.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 9.7 g | 4% |
| Sugars | 3.2 g | – |
| Fat | 14.5 g | 19% |
| Saturated fat | 9.7 g | 48% |
| Fiber | 0 g | 0% |
| Sodium | 677 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 194 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Kraft French Onion Dip vs. Dips & Salsa average
| Per 100 g | Kraft French Onion Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 194 | 141 |
| Protein | 3.2 g | 2.8 g |
| Sugars | 3.2 g | 5.2 g |
| Fat | 14.5 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Kraft French Onion Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000056729) or voice entry and returns calories and macros, so you can log Kraft French Onion Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft French Onion Dip?
Kraft French Onion Dip has 194 calories per 100 g.
How much protein is in Kraft French Onion Dip?
Kraft French Onion Dip contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Kraft French Onion Dip high in calories?
At 194 kcal per 100 g, Kraft French Onion Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Kraft French Onion Dip?
The barcode (GTIN) for Kraft French Onion Dip is 0021000056729.
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This is educational information, not medical advice.