Kraft Roka Blue Cheese Spread: Calories & Nutrition Facts
Kraft Roka Blue Cheese Spread has 250 calories per 100 g, with 9.4 g protein, 6.3 g carbs and 21.9 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft Roka Blue Cheese Spread is a cheese product from Kraft, barcode (GTIN) 0021000612635.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 6.3 g | 2% |
| Sugars | 6.3 g | – |
| Fat | 21.9 g | 28% |
| Saturated fat | 12.5 g | 63% |
| Fiber | 0 g | 0% |
| Sodium | 1062 mg | 46% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (2 Tbsp) | 80 kcal |
Kraft Roka Blue Cheese Spread vs. Cheese average
| Per 100 g | Kraft Roka Blue Cheese Spread | Cheese avg |
|---|---|---|
| Calories | 250 | 332 |
| Protein | 9.4 g | 20.3 g |
| Sugars | 6.3 g | 1.7 g |
| Fat | 21.9 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft Roka Blue Cheese Spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000612635) or voice entry and returns calories and macros, so you can log Kraft Roka Blue Cheese Spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Roka Blue Cheese Spread?
Kraft Roka Blue Cheese Spread has 250 calories per 100 g.
How much protein is in Kraft Roka Blue Cheese Spread?
Kraft Roka Blue Cheese Spread contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Kraft Roka Blue Cheese Spread high in calories?
At 250 kcal per 100 g, Kraft Roka Blue Cheese Spread is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft Roka Blue Cheese Spread?
The barcode (GTIN) for Kraft Roka Blue Cheese Spread is 0021000612635.
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This is educational information, not medical advice.