Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano: Calories & Nutrition Facts
Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano has 393 calories per 100 g, with 32.1 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano is a cheese product from Kraft, barcode (GTIN) 0021000614493.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 32.1 g | 64% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 1464 mg | 64% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano vs. Cheese average
| Per 100 g | Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 32.1 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000614493) or voice entry and returns calories and macros, so you can log Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano?
Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano has 393 calories per 100 g.
How much protein is in Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano?
Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano contains 32.1 g of protein per 100 g, which is 64% of the Daily Value.
Is Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano high in calories?
At 393 kcal per 100 g, Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano?
The barcode (GTIN) for Kraft Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano is 0021000614493.
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This is educational information, not medical advice.