Kraft Parmesan & Romano Grated Cheese: Calories & Nutrition Facts
Kraft Parmesan & Romano Grated Cheese has 400 calories per 100 g, with 40 g protein, 0 g carbs and 30 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Kraft Parmesan & Romano Grated Cheese is a cheese product from Kraft, barcode (GTIN) 0021000615414.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 40 g | 80% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 20 g | 100% |
| Fiber | 0 g | 0% |
| Sodium | 1600 mg | 70% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 tsp) | 20 kcal |
Kraft Parmesan & Romano Grated Cheese vs. Cheese average
| Per 100 g | Kraft Parmesan & Romano Grated Cheese | Cheese avg |
|---|---|---|
| Calories | 400 | 332 |
| Protein | 40 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Kraft Parmesan & Romano Grated Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000615414) or voice entry and returns calories and macros, so you can log Kraft Parmesan & Romano Grated Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kraft Parmesan & Romano Grated Cheese?
Kraft Parmesan & Romano Grated Cheese has 400 calories per 100 g.
How much protein is in Kraft Parmesan & Romano Grated Cheese?
Kraft Parmesan & Romano Grated Cheese contains 40 g of protein per 100 g, which is 80% of the Daily Value.
Is Kraft Parmesan & Romano Grated Cheese high in calories?
At 400 kcal per 100 g, Kraft Parmesan & Romano Grated Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Kraft Parmesan & Romano Grated Cheese?
The barcode (GTIN) for Kraft Parmesan & Romano Grated Cheese is 0021000615414.
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This is educational information, not medical advice.