Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola: Calories & Nutrition Facts
Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola has 444 calories per 100 g, with 11.1 g protein, 70.4 g carbs and 13 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola is a cereal product from Cascadian Farm, barcode (GTIN) 0021908498263.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 70.4 g | 26% |
| Sugars | 22.2 g | – |
| Fat | 13 g | 17% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 7.4 g | 26% |
| Sodium | 407 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 444 kcal |
| Per 1 oz (28.35 g) | 126 kcal |
| Per serving (1/4 cup) | 120 kcal |
Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola vs. Cereal average
| Per 100 g | Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola | Cereal avg |
|---|---|---|
| Calories | 444 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 22.2 g | 23.3 g |
| Fat | 13 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908498263) or voice entry and returns calories and macros, so you can log Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola?
Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola has 444 calories per 100 g.
How much protein is in Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola?
Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola high in calories?
At 444 kcal per 100 g, Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola?
The barcode (GTIN) for Cascadian Farm Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola is 0021908498263.
More from Cascadian Farm
- Cascadian Farm Premium organic gardener's blend corn, carrots, peas and green beans65 kcal
- Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal395 kcal
- Cascadian Farm Vanilla Chip Blondie Plant-Based With Chickpeas Soft Baked Squares429 kcal
- Cascadian Farm Organic harvest berries55 kcal
- Cascadian Farm Organic chewy granola bars, harvest berry371 kcal
- Cascadian Farm Chewy granola bars400 kcal
- Cascadian Farm Organic Dark Chocolate Almond Granola419 kcal
- Cascadian Farm Organic Vanilla Chip Chewy Granola Bars400 kcal
This is educational information, not medical advice.
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