Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz: Calories & Nutrition Facts
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz has 467 calories per 100 g, with 8.5 g protein, 65.3 g carbs and 19.8 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz is a biscuits/cookies product from Kellogg's Cheez It, barcode (GTIN) 0024100108800.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 65.3 g | 24% |
| Sugars | 1.6 g | – |
| Fat | 19.8 g | 25% |
| Saturated fat | 3.7 g | 19% |
| Fiber | 1.8 g | 6% |
| Sodium | 810 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (18 Crackers) | 135 kcal |
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz vs. Biscuits/Cookies average
| Per 100 g | Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 467 | 447 |
| Protein | 8.5 g | 6.8 g |
| Sugars | 1.6 g | 18.6 g |
| Fat | 19.8 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz
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Frequently asked questions
How many calories are in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz?
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz has 467 calories per 100 g.
How much protein is in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz?
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
Is Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz high in calories?
At 467 kcal per 100 g, Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz is above the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz?
The barcode (GTIN) for Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz is 0024100108800.
More from Kellogg's Cheez It
- Kellogg's Cheez It Crackers Whole Grain 1oz464 kcal
- Kellogg's Cheez It Crackers Pepper Jack 3oz483 kcal
- Kellogg's Cheez It Crackers Cheddar Jack 18oz500 kcal
- Kellogg's Cheez It Crackers Grooves Bacon 9oz467 kcal
- Kellogg's Cheez It Crackers Hot & Spicy 1.5oz481 kcal
- Kellogg's Cheez It Crackers Whole Grain 1oz 60ct464 kcal
- Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz447 kcal
- Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz483 kcal
This is educational information, not medical advice.
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