Cheez-It Four Cheese Flavored Sandwich Crackers: Calories & Nutrition Facts
Cheez-It Four Cheese Flavored Sandwich Crackers has 523 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 29.6 g fat (6.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Cheez-It Four Cheese Flavored Sandwich Crackers is a crackers & biscotti product from Cheez-It, barcode (GTIN) 0024100109258.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 6.8 g | – |
| Fat | 29.6 g | 38% |
| Saturated fat | 6.8 g | 34% |
| Fiber | 2.3 g | 8% |
| Sodium | 864 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 523 kcal |
| Per 1 oz (28.35 g) | 148 kcal |
| Per serving (1 PACKAGE) | 230 kcal |
Cheez-It Four Cheese Flavored Sandwich Crackers vs. Crackers & Biscotti average
| Per 100 g | Cheez-It Four Cheese Flavored Sandwich Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 523 | 436 |
| Protein | 9.1 g | 9.4 g |
| Sugars | 6.8 g | 10 g |
| Fat | 29.6 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Cheez-It Four Cheese Flavored Sandwich Crackers
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Frequently asked questions
How many calories are in Cheez-It Four Cheese Flavored Sandwich Crackers?
Cheez-It Four Cheese Flavored Sandwich Crackers has 523 calories per 100 g.
How much protein is in Cheez-It Four Cheese Flavored Sandwich Crackers?
Cheez-It Four Cheese Flavored Sandwich Crackers contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Cheez-It Four Cheese Flavored Sandwich Crackers high in calories?
At 523 kcal per 100 g, Cheez-It Four Cheese Flavored Sandwich Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Cheez-It Four Cheese Flavored Sandwich Crackers?
The barcode (GTIN) for Cheez-It Four Cheese Flavored Sandwich Crackers is 0024100109258.
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This is educational information, not medical advice.
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