Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch: Calories & Nutrition Facts
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch has 464 calories per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Snack Crackers average.
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch is a flavored snack crackers product from Cheez-It, barcode (GTIN) 0024100109661.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 3.6 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0 g | 0% |
| Sodium | 821 mg | 36% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 464 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1 Pouch (28g)) | 130 kcal |
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch vs. Flavored Snack Crackers average
| Per 100 g | Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch | Flavored Snack Crackers avg |
|---|---|---|
| Calories | 464 | 476 |
| Protein | 7.1 g | 9.4 g |
| Sugars | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.8 g |
Category average from 418 Flavored Snack Crackers products in the USDA Branded Foods database.
How to track Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100109661) or voice entry and returns calories and macros, so you can log Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch has 464 calories per 100 g.
How much protein is in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?
Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch high in calories?
At 464 kcal per 100 g, Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch is below the Flavored Snack Crackers category average of 476 kcal per 100 g.
What is the barcode for Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?
The barcode (GTIN) for Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch is 0024100109661.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
Track Cheez-It the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start Now